Doctors always say to drink water and drink a bunch of it, 64 oz daily in fact! This makes sense because the human body is made up of over seventy percent water; therefore, drinking fluids to maintain and replenish water levels is vital for basic human functions. While you may be able to slurp[...]
As a continuation of Greg Roskopf's published work, here is a piece about preparing the body for an increase in activity levels...
"It’s that time of the year in the Rockies. The weather is getting nice and spring sports are swinging back into action. Athletes indulge themselves in various[...]
We decided to talk business this week and share simple ideas on how to utilize simple tools to help grow your brand awareness and business services. We chose to build a simple guide for how to ask for a review from customers in an effort to help generate even more happy clients!
We get it,[...]
Before diving into the details about integrating MAT™ into personal training, let's go back and recap the MAT™ thought process and the practical application of Muscle Activation Techniques™. MAT™ teaches that bilateral assessments related to a clients range of motion will help to identify[...]
Yes, the simple answer to the question of "what are the best personal trainer tools" is "the ones that work" for their personal training clients! This universal truth speaks to the fact that clients want and need to get results. There are countless ways for clients and personal trainers to[...]
This week... we take a look back to share some insightful thoughts that MAT™ Founder Greg Roskopf penned as a contributing author to variety of sports and physical fitness publications over the past decade. Our newest installment of Greg's articles highlights the impacts on "THE ATHLETE'S[...]
Ben Pakulski, one of the world's most well-known IFBB body builders, has been coming to MAT™ Headquarters to see founder, Greg Roskopf, for over 3 years. They have worked together through aches, pains, injuries, and breakthroughs. They are a pair that share a passion for muscular development and[...]
1) 9 minutes of Jogging – Not only does running help you burn those Thanksgiving calories but it makes you happier, gets you fit and gets you away from all of that time with the family. So grab your athletic shoes, your favorite family member and go for a quick jog around the neighborhood. [...]