News & Research

Muscle Activation Technique® Online Lower Body Program: A HUGE Success

Tools for How to Raise Your Hourly Rates and Keep Your Clientele

Facts about Sleep and Muscle Recovery

Employee Spotlight: Megan Leyba

Knee Pain: "Why do I have knee pain while hiking?"

How to Ask for Testimonials

How to Integrate MAT® Into Personal Training

The Athlete's Edge: Advancements in Sports Performance Training

Muscle Tightness: What Exactly is Going on Here?

Stress and Your Stress Threshold