This week we are highlighting Dr. Ryan Coufal! Dr. Coufal, PT, DPT, is an MAT® Rx Foot and Hand Specialist, co-owner of Rock Solid Physical Therapy, and instructor for our Masters, Specialist, and Jumpstart Programs. He spent some time with our marketing team this week to get insight on his[...]
“SLEEP IS THAT GOLDEN CHAIN THAT TIES HEALTH AND OUR BODIES TOGETHER.” – THOMAS DEKKER
Weekend Warrior ˈwēkˌend ˈwôrēər/ noun:
A person who works a job during the week, typically 9-5 which in turn makes it difficult to partake in active outdoor activities until the weekend. Epic weekend adventures are packed into the most physically exhausting 48 hours, testing their [...]
This week we want to highlight MAT® Headquarters very own, Megan Leyba! Megan was the second person to be
MAT® Rx Full Body Certified (behind Greg Roskopf). Megan teaches all levels of our education program and has lead courses at Broadview University. We asked if she would spent a couple[...]
As you may already know Greg Roskopf, founder and developer of MAT®, is a huge lover in all things bacon. So we decided to set the stage for a couple fun facts about Bacon to change things up for our readers and make sure to check out the bacon recipes at the end!
LEARN WHAT INSPIRES CHANGE, GROWTH, AND ACTION.
What drives a person? What allows one person to have more mental toughness than another and how do we tap into and help develop and strengthen that part of someone? Anyone who is a personal trainer knows there’s much more to what we do than just[...]
Now that it is getting nice outside, a lot of people are starting to go on hikes again! Hiking is a great way to get outside and get
exercise while enjoying some much needed vitamin D after the winter season. You may notice that you're enjoying yourself on the way up but then you remember that[...]
Doctors always say to drink water and drink a bunch of it, 64 oz daily in fact! This makes sense because the human body is made up of over seventy percent water; therefore, drinking fluids to maintain and replenish water levels is vital for basic human functions. While you may be able to slurp[...]
As a continuation of Greg Roskopf's published work, here is a piece about preparing the body for an increase in activity levels...
"It’s that time of the year in the Rockies. The weather is getting nice and spring sports are swinging back into action. Athletes indulge themselves in various[...]
We decided to talk business this week and share simple ideas on how to utilize simple tools to help grow your brand awareness and business services. We chose to build a simple guide for how to ask for a review from customers in an effort to help generate even more happy clients!
We get it,[...]