IFBB Pro Ben Pakulski Utilizes Muscle Activation Techniques®

Ben Pakulski, one of the world's most well-known IFBB bodybuilders, has been coming to MAT® Headquarters to see founder, Greg Roskopf, for over 3 years. They have worked together through aches, pains, injuries, and breakthroughs. They are a pair that share a passion for muscular development and[...]

Muscle Tightness: What Exactly is Going on Here?

Muscle Tightness. This is a concept with which we are all probably familiar. However, at Muscle Activation Techniques®, we look at it differently than many other modalities. Muscle tightness within the MAT® thought process is a form of protection, not a form of inhibition. We see tightness as a[...]

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