Ben Pakulski, one of the world's most well-known IFBB body builders, has been coming to MAT™ Headquarters to see founder, Greg Roskopf, for over 3 years. They have worked together through aches, pains, injuries, and breakthroughs. They are a pair that share a passion for muscular development and[...]
1) 9 minutes of Jogging – Not only does running help you burn those Thanksgiving calories but it makes you happier, gets you fit and gets you away from all of that time with the family. So grab your athletic shoes, your favorite family member and go for a quick jog around the neighborhood. [...]
This week... we take a look back to share some insightful thoughts that MAT™ Founder Greg Roskopf penned as a contributing author to variety of sports and physical fitness publications over the past decade. This first installment of Greg's articles highlights the impacts on "THE AGING ATHLETE". [...]
As an MAT™ practitioner, I am often referred clients who come to see me, for their first visit complaining of back pain. Most of them have tried one or more modalities in an attempt to address their issue. In many cases they have taken a medication in an attempt to help relieve and eliminate[...]
Continuing from our series on considerations for healthcare careers...
So you have read through the first half of our research and you are ready to learn more. After all you have achieved, you may be wondering: “where do I go from here? Now that I have this great (likely expensive) college[...]
So you finally completed your undergrad work and graduated from college, congrats! You are probably finding yourself thinking: “where do I go from here? Now that I have this great (likely expensive) college degree how am I going to find my niche in the workplace?” Maybe you have considered[...]
“The practice of yoga is rooted in ancient philosophy with elements focused on: contentment, non-violence, self-study, and non-excess. Ironically, some yoga practitioners regularly violate these basic tenets in their practice. People often come to a yoga class seeking better ranges of motion[...]
What is your stress threshold? Ultimately, your stress threshold is the level of stress your body can take on (or tolerate) before your muscle contractile efficiency is affected. To better illustrate this, let's use a professional athlete as an example. If an NFL player takes a big hit on the[...]
Do your clients have a nagging, or recent, injury that restricts them from returning to train with you?