“The practice of yoga is rooted in ancient philosophy with elements focused on: contentment, non-violence, self-study, and non-excess. Ironically, some yoga practitioners regularly violate these basic tenets in their practice. People often come to a yoga class seeking better ranges of motion[...]
What is your stress threshold? Ultimately, your stress threshold is the level of stress your body can take on (or tolerate) before your muscle contractile efficiency is affected. To better illustrate this, let's use a professional athlete as an example. If an NFL player takes a big hit on the[...]
Do your clients have a nagging, or recent, injury that restricts them from returning to train with you?
“Compensating" is a term that people in the health and wellness industry hear thrown around daily. In our case, it has nothing to do with how much money one earns but rather it references a unique and yet confounding “skill” that the human body deploys when it senses an injury or instability in[...]
Whether you are a personal trainer, a physical therapist, or a massage therapist, it is not enough to simply find a new client; you need to cultivate that relationship to give you the opportunity for the client to become a long-term, loyal customer who sees value in your services. We call this[...]