1) 9 minutes of Jogging – Not only does running help you burn those Thanksgiving calories but it makes you happier, gets you fit and gets you away from all of that time with the family. So grab your athletic shoes, your favorite family member and go for a quick jog around the neighborhood. [...]
This week... we take a look back to share some insightful thoughts that MAT® Founder Greg Roskopf penned as a contributing author to variety of sports and physical fitness publications over the past decade. This first installment of Greg's articles highlights the impacts on "The Aging Athlete". [...]
