Stress and Your Stress Threshold

What is your stress threshold? Ultimately, your stress threshold is the level of stress your body can take on (or tolerate) before your muscle contractile efficiency is affected.

Losing Clients Due to Injury? How to Keep Them with 5 Simple Steps

Do your clients have a nagging, or recent, injury that restricts them from returning to train with you?

Compensating Movements

“Compensating" is a term that people in the health and wellness industry hear thrown around daily. In our case, it has nothing to do with how much money one earns but rather it references a unique and yet confounding “skill” that the human body deploys when it senses an injury or instability in[...]

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